Replenish with chocolate milk

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Dedicated to All Things Dairy

Southeast United Dairy (SUDIA) works with schools, health professionals,
farmers and the public to provide them with nutritional information, research and
recipes for a healthy lifestyle that includes three servings of milk, cheese
or yogurt each day.

Lactose Intolerance Tips

Lactose Intolerant?

Learn helpful tips and tricks for keeping dairy foods in your diet with these fun new videos. Learn more.

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Fuel Up Breakfast Grants

Expand breakfast at your school. Learn how to apply.


Great American Milk Drive

Help give the nutritious gift of a gallon of milk to those in need. Learn more.

milk and cheese
Dairy Delivers Blog

“Puff” Up Your Smoothies

July 17, 2014

Smoothies are popular these days—and for good reason. They are a quick and easy breakfast, great afternoon snack and perfect way to cool off during the summer months. However, as a registered dietitian, I hear over and over that people More


DASH into Wellness

July 14, 2014

I just love a good celebration, especially one that involves my three favorite things: cheese, cheese, and more cheese. And, that is exactly what Greater Bethlehem Temple, Anderson United Methodist Church, and I did one Saturday morning. Fifty people gathered More


Refresh and Recharge with Lactose Free Iced Chai Tea Latte

July 11, 2014

Being on vacation I allow myself to enjoy coffee house beverages daily. Iced coffee, chai lattes, and flavored teas…oh my! However, I don’t keep up my coffee shop habit on a daily basis when I’m not on vacay.  But I More

milk and cheese