Dedicated to Dairy


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Dedicated to the Benefits of Dairy

Southeast United Dairy Industry Association, Inc. (SUDIA) works with schools, health professionals, farmers and the public to provide dairy facts and information about dairy farming, research, recipes and nutrition and to promote a healthy lifestyle that includes three servings of milk, cheese or yogurt every day.

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Breakfast Lab Recipes

Nutritious dairy recipes designed especially for school food providers.

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Are you lactose intolerant?

Those with lactose intolerance can still enjoy dairy to the fullest. Learn more.

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Dairy Facts and Myths

Get the wholesome truth about dairy. Learn more.

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Dairy Delivers Blog

Swap Your Straw for a Spoon

April 16, 2015

You’ve probably seen them popping up on Pinterest or maybe even offered at a health food restaurant near you. Smoothie bowls are all the rage right now and for good reason. This simple spin on the traditional cup-and-straw presentation offers More

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Athletes and Chocolate Milk: A No-Brainer

April 9, 2015

When I was growing up, all we drank at meals was milk—a tradition I continued when I had my own children. Imagine my surprise when I became the director of a school nutrition program where milk drinking was not the More

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Eating Out the Light Way

March 30, 2015

Happy National Nutrition Month! How many times have you eaten out this month? We all find ourselves doing it to keep up with busy schedules and tight timeframes. Whether you’re at a drive-thru, office cafeteria or a fine-dining restaurant, you More

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