Kids Eat Right

Dedicated to Dairy August 2015

Milk: There is no Alternative

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Dedicated to the Benefits of Dairy

Southeast United Dairy Industry Association, Inc. (SUDIA) works with schools, health professionals, farmers and the public to provide dairy facts and information about dairy farming, research, recipes and nutrition and to promote a healthy lifestyle that includes three servings of milk, cheese or yogurt every day.

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Breakfast Lab Recipes

Nutritious dairy recipes designed especially for school food providers.

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Are you lactose intolerant?

Those with lactose intolerance can still enjoy dairy to the fullest. Learn more.

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Dairy Facts and Myths

Get the wholesome truth about dairy. Learn more.

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Dairy Delivers Blog
preparing dinner

Buy Yourself Some Time for Back to School

August 24, 2015

Let’s warm up for back to school with a little back to school math: two kids + four sports, divided by two parents with full-time jobs + one seasonal family side business = ZERO time for cooking. Can you do More

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Keep Your Cool for Back to School

August 20, 2015

It’s sweltering outside and time is scarce, as families adjust to school and fall sports schedules. Today’s blog is all about cool moves in the kitchen for back to school. These recipes are tasty for dinner or a mid-day snack, More

Football and Helmet

Helping Athletes ‘Fuel Up’ at the Training Table

August 19, 2015

Coaches can help their athletes succeed by making the connection: breakfast, nutritious foods and proper recovery increase an athlete’s performance. Sometimes coaches focus on the latest strength techniques or trendiest athletic wear. I encourage coaches to turn their attention to More

milk and cheese