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Dedicated to the Benefits of Dairy

Southeast United Dairy Industry Association, Inc. (SUDIA) works with schools, health professionals, farmers and the public to provide dairy facts and information about dairy farming, research, recipes and nutrition and to promote a healthy lifestyle that includes three servings of milk, cheese or yogurt every day.


Great American Milk Drive

Help give the nutritious gift of a gallon of milk to those in need. Learn more.


Simply Southern

Check out our new collection of crowd-pleasing cheese appetizers.

November Thankful Callout

Eat, Drink & Be Thankful

Make milk a part of your Thanksgiving. Try our recipes.

milk and cheese
Dairy Delivers Blog
Esprit de She

Esprit de She Runners Celebrate with Chocolate Milk

November 25, 2014

The season for “turkey trots” and “jingle jogs” kicked off in Atlanta this month with the Esprit de She race, in partnership with Got Chocolate Milk. The runners enjoyed an evening run through Atlanta’s historic Piedmont Park before being handed More

11 12 2014 hot chocolate

Warm Up with Winning Winter Foods

November 24, 2014

Somehow, the scorching days of summer have quickly faded and the frost is settling in. I am trading in my regular smoothie for something that will warm me up as I wake up to brisk fall mornings. Here in the More

11 12 2014 Sweet Potato Souffle_r

Holiday Super Foods

November 20, 2014

It’s that time of year again when celebrations and tempting goodies challenge will power and plans to eat healthy. With the holiday season in full swing, we are constantly reminded of the approximately 3,000 calories and 200 grams of fat More

milk and cheese