Dedicated to Dairy

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Dedicated to the Benefits of Dairy

Southeast United Dairy Industry Association, Inc. (SUDIA) works with schools, health professionals, farmers and the public to provide dairy facts and information about dairy farming, research, recipes and nutrition and to promote a healthy lifestyle that includes three servings of milk, cheese or yogurt every day.


Great American Milk Drive

Help give the nutritious gift of a gallon of milk to those in need. Learn more.

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Are you lactose intolerant?

Those with lactose intolerance can still enjoy dairy to the fullest. Learn more.

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Dairy Facts and Myths

Get the wholesome truth about dairy. Learn more.

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Dairy Delivers Blog
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Eating Out the Light Way

March 30, 2015

Happy National Nutrition Month! How many times have you eaten out this month? We all find ourselves doing it to keep up with busy schedules and tight timeframes. Whether you’re at a drive-thru, office cafeteria or a fine-dining restaurant, you More

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Great News for Milk from Initial Dietary Guidelines Report

March 27, 2015

In February, the Dietary Guidelines Advisory Committee released a scientific report with their initial recommendations. After public comment and additional discussion, those recommendations will form the 2015 Dietary Guidelines for Americans. Why does this matter? Nutrients of Concern The report More


Recovery Nutrition for Intense Exercise

March 26, 2015

It is late afternoon and the football team just finished a hardcore strengthening session in the weight room. The players leave exhausted and are eager to rest before coming back to train hard the next day. They drink a little More

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