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Dedicated to the Benefits of Dairy

Southeast United Dairy Industry Association, Inc. (SUDIA) works with schools, health professionals, farmers and the public to provide dairy facts and information about dairy farming, research, recipes and nutrition and to promote a healthy lifestyle that includes three servings of milk, cheese or yogurt every day.


Great American Milk Drive

Help give the nutritious gift of a gallon of milk to those in need. Learn more.

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School Breakfast Week

Celebrate National School Breakfast Week March 2-6, 2015. Learn more here.

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Are you lactose intolerant?

Those with lactose intolerance can still enjoy dairy to the fullest. Learn more.

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Dairy Delivers Blog
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Step then Bite into a Healthy Lifestyle

March 2, 2015

March is National Nutrition Month, “a time to return to the basics of healthful eating.” The theme for 2015 finds the Academy of Nutrition and Dietetics encouraging everyone to “Bite into a Healthy Lifestyle.” Athletes often find it easy to More

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Lactose Intolerant? Spoon It!

February 23, 2015

Throughout the month, SUDIA Registered Dietitians have blogged about many ways for lactose-intolerant individuals to enjoy the great taste and health benefits of dairy foods. Whether you have sipped it, stirred it, sliced it or shredded it, I hope you’ve More

Grated Cheese

Shred It

February 19, 2015

Cheddar, Parmesan, Swiss—these words are music to any cheese lover’s ears! Not only are they full of bone-building calcium and muscle-strengthening protein; these delicious varieties also contain minimal amounts of lactose, making them easy to be enjoyed by all. I More

milk and cheese