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Dedicated to the Benefits of Dairy

Southeast United Dairy Industry Association, Inc. (SUDIA) works with schools, health professionals, farmers and the public to provide dairy facts and information about dairy farming, research, recipes and nutrition and to promote a healthy lifestyle that includes three servings of milk, cheese or yogurt every day.


Great American Milk Drive

Help give the nutritious gift of a gallon of milk to those in need. Learn more.


Simply Southern

Check out our new collection of crowd-pleasing cheese appetizers.

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Holiday Brunch

Protein-packed recipes for your southern-style holiday brunch. Learn more.

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Dairy Delivers Blog
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Celebrate the Holiday Season without the Lactose

December 19, 2014

The Southeast United Dairy Industry Association recently hosted a culinary event for food bloggers from the Southeast to showcase just how easy it is to prepare delicious dairy foods for holiday guests with lactose intolerance; and what a fun night More

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Seasonal Citrus

December 18, 2014

With shorter days and colder weather, it’s easy to get the winter blues. Even our meals can start to look a little drab and depressing due to many fruits and vegetables being out of season. Luckily, citrus fruits are at More


Give Your Metabolism a Boost

December 15, 2014

With the holiday season upon us and the opportunity for many extra indulgences, we can all use a boost to help us burn some extra calories this month and beyond. While it sounds too good to be true, there are More

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