Give Thanks to Dairy Farmers

Warm up with hot chocolate

Pumpkin Perfection

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Dedicated to the Benefits of Dairy

Southeast United Dairy Industry Association, Inc. (SUDIA) works with schools, health professionals, farmers and the public to provide dairy facts and information about dairy farming, research, recipes and nutrition and to promote a healthy lifestyle that includes three servings of milk, cheese or yogurt every day.

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Breakfast Lab Recipes

Nutritious dairy recipes designed especially for school food providers.

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Are you lactose intolerant?

Those with lactose intolerance can still enjoy dairy to the fullest. Learn more.

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Dairy Facts and Myths

Get the wholesome truth about dairy. Learn more.

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Dairy Delivers Blog
Thanksgiving pumpkins

Lighten Up Thanksgiving

November 19, 2015

Thanksgiving is one of my very favorite holidays. Even as a registered dietitian, I am tempted to break out the maternity pants (that I just was able to pack away after delivering my second son in August) in anticipation of More

Hot Cheesy Potatoes

Dairy Good: Hot Cheesy Potatoes

What happens when you put cheese on top of sliced potatoes? Magic. That’s what happens. I received a copy of The Dairy Good Cookbook from the National Dairy Council on the National Dairy Council FNCE to Farm Tour.  At the More

Ole Miss Baseball student athletes drinking milk

Dairy Does Ole Miss Athletes Good

November 16, 2015

It is obvious children enjoy milk. Kids are quick to request a glass of cold, delicious milk. They drink it with a straw, beg for it at lunch and before bed and eagerly pour it on cereal. Then at some More

milk and cheese