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Milk: There is no Alternative

Summer Feeding3

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Dedicated to the Benefits of Dairy

Southeast United Dairy Industry Association, Inc. (SUDIA) works with schools, health professionals, farmers and the public to provide dairy facts and information about dairy farming, research, recipes and nutrition and to promote a healthy lifestyle that includes three servings of milk, cheese or yogurt every day.

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Breakfast Lab Recipes

Nutritious dairy recipes designed especially for school food providers.

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Are you lactose intolerant?

Those with lactose intolerance can still enjoy dairy to the fullest. Learn more.

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Dairy Facts and Myths

Get the wholesome truth about dairy. Learn more.

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Dairy Delivers Blog

Hungry for Healthy

July 27, 2015

Are you on a mission to eat healthier? If you are, you are not alone. Consumers have spoken and made their desires for more natural food products known. According to members of the Grocery Manufacturer’s Association, the industry has reformulated More

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Ice Cream: All Grown Up

July 23, 2015

Ice cream is synonymous with childhood summer memories--the sound of the neighborhood ice cream truck, a cone of your favorite flavor dripping down your hands at the pool or even memories of making homemade ice cream. As adults, the only More

Strawberry Banana Smoothies

Tips for Staying Hydrated in the Summer Months

July 20, 2015

The summers in the Southeast are hot and humid. While this is not a new revelation, athletes and active individuals should make extra effort to stay hydrated. As a sports dietitian for the University of Georgia, I often see athletes More

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