Choco-nana Milk Blast

Ingredients

• 1 cup lowfat chocolate milk
• 1 ripe medium banana
• 1 cup chocolate lowfat frozen yogurt
• 1 tablespoon chocolate syrup
• White or multicolored sprinkles (optional)

Directions

1. Peel banana; break into chunks and place in blender container.

2. Add milk, yogurt and chocolate syrup. Cover; blend until smooth.

3. Pour into frosted glasses. Top with sprinkles, if desired.

Variation: Moms can substitute coffee frozen yogurt for the chocolate frozen yogurt to jumpstart their calcium intake for the day.

Nutrition Facts per serving

• Calories: 269
• Total Fat: 3 g
• Saturated Fat: 2 g
• Cholesterol: 8 mg
• Sodium: 137 mg
• Calcium: 29% Daily Value
• Protein: 10 g
• Carbohydrates: 54 g
• Dietary Fiber: 0g