Coconut Milk Chiller

Makes 2 servings

Ingredients

• 1 cup fat free milk
• 1 cup pineapple sherbet or coconut sorbet
• 1/2 cup canned or fresh crushed pineapple
• 1/2 teaspoon coconut extract
• Fresh pineapple spears (optional)

Directions

1. Place milk, sherbet, pineapple and coconut extract in blender container. Cover; blend until smooth.

2. Pour into frosted glasses; garnish with pineapple spears, if desired.

Nutrition Facts per serving

• Calories: 208
• Fat: 2g
• Saturated fat: 1g
• Cholesterol: 8mg
• Sodium: 118mg
• Carbohydrates: 42g
• Protein: 6g
• Daily Value Calcium: 23%
• Daily Value vitamin A: 6%
• Daily Value vitamin D: 12%
• Daily Value iron: 2%