Baked Spinach Artichoke
Yogurt Dip

Makes 8 servings
Prep Time: 10 min
Cook Time: 20 min

Ingredients

• 1 (14-ounce) can artichoke hearts,
  drained and chopped
• 1 (10-ounce) package frozen chopped spinach, thawed and drained
• 1 (8-ounce) container low-fat plain yogurt
• 1 cup shredded part-skim, low-moisture Mozzarella cheese
• 1/4 cup chopped green onion
• 1 garlic clove, minced
• 2 tablespoons chopped red pepper

Directions

Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake at 350 degrees Fahrenheit for 20-25 minutes or until heated through and sprinkle with red peppers. Serve with toasted bread or whole grain crackers.

Nutrition Facts

• Calories: 80
• Total Fat: 3 g
• Saturated Fat: 2 g
• Cholesterol: 10 mg
• Sodium: 220 mg
• Calcium: 20% Daily Value
• Protein: 8 g
• Carbohydrates: 7 g
• Dietary Fiber: 1 g