Have a Healthy Valentine’s Day Party

Last February, many of my mom friends expressed concern and frustration that Valentine’s Day was the new Halloween with all of the candy and other sugar-laden foods available to their children.   They are right.  When I was a child, Valentine’s parties at school simply consisted of the exchange of […]

How to Have a Healthy Valentine’s Day with Dairy

Hot on the heels of New Year’s Resolutions comes the first big food centric holiday of the year: Valentine’s Day. So how can you continue to stay healthy while still enjoying the luxurious and likely chocolate-y Valentine’s Day you have planned? Do it with dairy!

Start the day with a […]

Homemade Dessert that Delivers

Valentine’s Day is quickly approaching. This celebration of love and friendship dates far back to the third century, but the traditions many of us share today evolved around the 18th century when loved ones began presenting each other with flowers, candies and greeting cards known as “valentines.”
If you are […]

Make a Healthy Pizza Pie at Home

Pizza is undoubtedly one of American’s favorite foods and has even been referenced as its own food group. According to a 2012 report conducted by Packaged Facts entitled The Pizza Market in the US: Foodservice and Retail, 97% of the US population eats pizza annually. There is nothing forbidden […]

Game Day Grub

Super Bowl Sunday is upon us. Whether you’re an avid football fan or just enjoy the commercials, one thing we can all appreciate is the food. Game day gatherings are a great way to share favorite recipes with friends and family. Unfortunately not all game day fare is created […]