Step then Bite into a Healthy Lifestyle

March is National Nutrition Month, “a time to return to the basics of healthful eating.” The theme for 2015 finds the Academy of Nutrition and Dietetics encouraging everyone to “Bite into a Healthy Lifestyle.” Athletes often find it easy to “step” into a healthy lifestyle of activity, but too […]

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Lactose Intolerant? Spoon It!

Throughout the month, SUDIA Registered Dietitians have blogged about many ways for lactose-intolerant individuals to enjoy the great taste and health benefits of dairy foods. Whether you have sipped it, stirred it, sliced it or shredded it, I hope you’ve tried it and enjoyed some new ways to work […]

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Shred It

Cheddar, Parmesan, Swiss—these words are music to any cheese lover’s ears! Not only are they full of bone-building calcium and muscle-strengthening protein; these delicious varieties also contain minimal amounts of lactose, making them easy to be enjoyed by all. I like to keep bags of shredded Cheddar, Parmesan and […]

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Praise for Milk-Braised Meat

Looking for a meal to wow your dinner guests? Try this simple adaptation of a classic Italian dish, where pork loin is braised in milk to create an intensely-flavored sauce and juicy, tender meat.
Braising is a cooking method used often to make tougher cuts of meat fall-apart tender. A […]

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By |February 16th, 2015||0 Comments

Any Way You Slice It

Lactose Intolerant? Any way you slice it, you can still enjoy dairy. Surprised? Allow me to explain.

Cheese is a delicious, nutritious dairy food that most lactose intolerant individuals can enjoy and eat confidently since many varieties naturally contain little to no lactose. That’s good news, since cheese is second […]

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