When my daughter entered the world on Thanksgiving Day last year, I quickly realized how little time I would have to spend in the kitchen preparing meals for our family. Thankfully, several generous family members and friends provided meals during those first joyful, yet sleep deprived days at home. […]
More than ever, there’s growing support for two powerful habits that help kids perform better in the classroom and beyond: good nutrition (which begins with a healthy breakfast at school or at home) and daily physical activity.
At home, parents are both role models and providers. Children’s eating behaviors are […]