Football season is here. That means one thing: It’s time to TAILGATE! This season we plan to step up our tailgates with the addition of homemade dips and dressings. Dairy-based dips and dressings are a terrific way to add essential nutrients such as potassium, calcium, and vitamin D to […]
The fall semester is upon us, which for many college students means back-to-campus food. Dining halls offer numerous selections with unlimited portions. Don’t fall victim to the all-you-can-eat opportunity. Follow these tips to help you make nutritious choices this school year.
Fill up Wisely: When filling your plate, follow the […]
I recently had the honor of attending the GENYOUth Nutrition and Physical Activity Learning Connection Summit at the Dallas Cowboys Stadium, in Dallas, TX. While there, I learned several important strategies to helping kids eat healthy and be more active:
1) Healthy students are better learners.
2) We can’t do it […]