Have you ever faced a big whopping problem? Have you ever felt overwhelmed at the daunting task of trying to fix the problem? We are all facing such a challenge considering the national childhood obesity epidemic in which one out of three children is obese. In my state (Louisiana) […]
Halloween is not often thought of as a healthy holiday. Every fall, little ghosts and goblins attend parties and go trick-or-treating, collecting many not-so-healthy snacks along the way. For many parents, this is the most frightening thing about Halloween.
Fear not. Halloween can actually be fun and nutritious. The key […]
It is no secret that today’s culture is preoccupied with retaining its youth. Before buying into another beauty ointment or treatment, get back to the basics of healthy eating and physical activity.
Healthy aging starts in your grocery basket. Filling your shopping cart with nutrient-rich foods—fruits, vegetables, whole grains, low-fat […]