DASH into Wellness

I just love a good celebration, especially one that involves my three favorite things: cheese, cheese, and more cheese. And, that is exactly what Greater Bethlehem Temple, Anderson United Methodist Church, and I did one Saturday morning. Fifty people gathered together one last time to share success stories, fellowship, […]

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Refresh and Recharge with Lactose Free Iced Chai Tea Latte

Being on vacation I allow myself to enjoy coffee house beverages daily. Iced coffee, chai lattes, and flavored teas…oh my! However, I don’t keep up my coffee shop habit on a daily basis when I’m not on vacay.  But I do really love fun drinks {obviously}.

What I don’t love […]

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Got Milk? Mississippi Does!!

It is hard to imagine that one in four Mississippians are food insecure or battle hunger. But, it is true and heartbreaking. Just think, your co-worker, church member, or neighbor could be missing out on the nutrients needed to sustain good health.  And while food banks like Mississippi Food […]

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A ‘Frozen’ Party

Are your children Frozen obsessed? Of course they are. Most parents feel that Elsa, Anna, and Olaf have taken over their house!  And, if your child is celebrating a birthday soon you’re in luck! Here are the tricks on throwing a ‘Frozen’ party with a healthy twist!

Begin the […]

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School May Be Out; But Lunch Is In Session!

School is officially closed for the summer! Most students are enjoying carefree fun in the sun, but for some children summer break brings a dark cloud of hunger.  It is hard to fathom that one in four children in North Carolina does not get the sufficient nutrition they need; […]

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By |July 7th, 2014||Comments Off