Got Milk? Mississippi Does!!

It is hard to imagine that one in four Mississippians are food insecure or battle hunger. But, it is true and heartbreaking. Just think, your co-worker, church member, or neighbor could be missing out on the nutrients needed to sustain good health.  And while food banks like Mississippi Food […]

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A ‘Frozen’ Party

Are your children Frozen obsessed? Of course they are. Most parents feel that Elsa, Anna, and Olaf have taken over their house!  And, if your child is celebrating a birthday soon you’re in luck! Here are the tricks on throwing a ‘Frozen’ party with a healthy twist!

Begin the […]

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School May Be Out; But Lunch Is In Session!

School is officially closed for the summer! Most students are enjoying carefree fun in the sun, but for some children summer break brings a dark cloud of hunger.  It is hard to fathom that one in four children in North Carolina does not get the sufficient nutrition they need; […]

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By |July 7th, 2014||Comments Off

Refreshing Yogurt Pops

Did you know Americans consume an average of 48 pints of ice cream per person, per year, more than any other country? How could anyone blame us? Few things are more refreshing on a hot summer day than a cold, creamy, delicious scoop of ice cream.

As a nutrition expert, […]

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Six Summer Snacks for Kids

Summertime is here and the living is easy, especially if you are a parent with healthy snacks on hand!  Whether you are road tripping, kicking back poolside or enjoying a staycation, you know you will hear the words “I’m hungry- can I have a snack?”  My kids are more […]

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