Family Meals

There are a lot of factors that go into maintaining a happy and healthy family. If only there was one simple thing you could do for your family to help prevent obesity, instill confidence, and reduce the chance of your children turning to dangerous behaviors… 

I’m happy to tell you […]

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By |September 19th, 2014||0 Comments

Tackle your Tailgate

Football season is officially here and so are the tailgates. Each week, fans will gather to cheer on their favorite teams and share some game day grub. Unfortunately, with all the dips, drinks and desserts out there, it’s easy to make some nutritional errors.

Here are a few game-winning strategies […]

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By |September 17th, 2014|, |0 Comments

Healthy Students = Better Students

Summer has officially come to an end and schools across the southeast are back in session, thus the back-to-school frenzy has begun. Parents are filling their shopping baskets with pencils, calculators and notebooks to ensure their child gets off to a good start this school year. The new school […]

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By |September 10th, 2014||0 Comments

Kickoff Your Tailgate With A Dip Into Dairy

Football season is here. That means one thing: It’s time to TAILGATE! This season we plan to step up our tailgates with the addition of homemade dips and dressings. Dairy-based dips and dressings are a terrific way to add essential nutrients such as potassium, calcium, and vitamin D to […]

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Common Sense College Eating

The fall semester is upon us, which for many college students means back-to-campus food. Dining halls offer numerous selections with unlimited portions. Don’t fall victim to the all-you-can-eat opportunity. Follow these tips to help you make nutritious choices this school year.

Fill up Wisely: When filling your plate, follow the […]

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