Summer has officially come to an end and schools across the southeast are back in session, thus the back-to-school frenzy has begun. Parents are filling their shopping baskets with pencils, calculators and notebooks to ensure their child gets off to a good start this school year. The new school […]
The fall semester is upon us, which for many college students means back-to-campus food. Dining halls offer numerous selections with unlimited portions. Don’t fall victim to the all-you-can-eat opportunity. Follow these tips to help you make nutritious choices this school year.
Fill up Wisely: When filling your plate, follow the […]
I recently had the honor of attending the GENYOUth Nutrition and Physical Activity Learning Connection Summit at the Dallas Cowboys Stadium, in Dallas, TX. While there, I learned several important strategies to helping kids eat healthy and be more active:
1) Healthy students are better learners.
2) We can’t do it […]