Caribbean Milk Cooler
Makes 4 servings
Prep Time: 10 min
Cook Time: 5 min

Ingredients
2 cups fat-free or low-fat milk
2 cups unsweetened pineapple juice
1 tablespoon vanilla extract
1 tablespoon coconut extract
2 tablespoons sugar
Ice cubes
Mint sprigs (optional)

Directions
In a blender, combine all ingredients except ice cubes and mint and blend on high speed until frothy. Pour into four tall glasses filled with ice cubes. Garnish with mint sprigs.

Note: For a thicker drink, freeze pineapple juice in an ice cube tray. Blend these pineapple cubes with all other ingredients except mint. Omit regular ice cubes. Serve in a chilled glass.

Nutritional Facts per serving:
Calories: 160; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 75mg; Calcium: 20% Daily Value; Protein: 5g; Carbohydrates: 31g; Dietary Fiber: 0g