Mango-Curry
Chicken Salad
Makes 4 servings
Prep Time: 20 min
Cook Time: 20 min
Ingredients
2½ cups (½-inch pieces) grilled skinless, boneless chicken breasts
¾ cup plain, nonfat yogurt
1 teaspoon curry
¼ cup cubed mango
1 cup dried, sweetened cranberries
¼ cup walnuts, coarsely chopped
¹∕3 cup Mozzarella, cut into small cubes
Directions
Grill chicken breasts, cut into small pieces and set aside. In a medium bowl, blend yogurt and curry with a whisk and stir in chicken, mango, cranberries, walnuts and Mozzarella. Mix well and serve on lettuce leaves if desired.
Nutritional Facts per serving:
Calories: 350; Total Fat: 10g; Saturated Fat: 3g; Cholesterol: 80mg; Sodium: 160mg; Calcium: 20% Daily Value; Protein: 34g; Carbohydrates: 32g; Dietary Fiber: 2g |
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