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Health Benefits
Dairy foods are nutrient-rich and provide nine essential vitamins and minerals, including calcium, potassium, phosphorus, protein, vitamins A, D, B12, riboflavin and niacin. In fact, milk and other dairy foods provide 72 percent of the calcium available in the U.S. food supply, making them a crucial component of a healthy diet.
The Southeast Dairy Association offers resources and fact sheets explaining the health benefits of dairy. Click one of the categories below to view associated health benefits and resources.
Top 3 Reasons Cheese Is Important in Child Nutrition
Learn why the Dietary Guidelines, numerous health organizations and the latest science support the continued role of cheese as a core component of child nutrition programs.
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Top 3 Reasons Flavored Milk Is Important in Child Nutrition
Learn why offering flavored low-fat or fat-free milk is an excellent way to increase milk consumption among children and make their diets more nutritious.
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Top 3 Reasons Lactose-Free Milk Is Important in Child Nutrition
Avoiding milk and dairy products may increase the risk for nutrient deficiencies and several chronic diseases. Learn more about lactose-free milk.
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Dairy: A Nutrient-Rich Food
Americans are overweight yet undernourished. Dairy foods, along with fruits, vegetables and whole grains, are nutrient-rich foods that provide more nutrition per calorie to help Americans build better health.
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Healthy Weight
Dairy foods play a role in weight management, which can lower the risk of heart disease and diabetes.
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