Nutrient-Rich Shopping List:
Help your patients make nutrient-rich choices in all five food groups with this convenient shopping list.
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Weekly Food Group Tracker:
Eating the nutrient-rich way means making foods and beverages from the five basic food groups the foundation of your eating plan. Your patients can use this weekly tracker to help evaluate and adjust what they eat to meet recommendations for each food group.
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Ten Heart Healthy Tips:
Help keep your heart healthy with these 10 heart smart health tips.
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The DASH Difference: Heart Smart Advice:
Learn the facts behind the DASH diet.
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The Whey to a Higher Protein Diet:
Learn all about the power of whey protein- how it can benefit your body, where to find it, how to use it and easy recipe ideas.
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Important Facts for Parents and Kids:
Four of the "nutrients of concern" are identified as well as where you can get adequate supplies of these targeted nutrients.
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Live Well Toolkit:
This kit with colorful reproducible handouts is packed with practical tips to help Americans build more nutrient rich diets based on the Dietary Guidelines and MyPryamid. The kit was developed by the Cattlemen's Beef Board and the National Cattlemen's Beef Association.
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Which Milk is Right for You?:
Milk comes in many different fat levels, but all are packed with the same essential vitamins and minerals - which one is right for you?
Easy to understand reproducible handout is great for any audience and can help people decide which milk they want to drink.
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MyPyramid Breakfast and Health Program:
Research suggests that if more Americans ate a balanced breakfast every day, they may improve the healthfulness of their diet and their overall health. Nutrient-rich dairy foods can help increase the nutrient value of breakfast as well as help people consume more of the recommended Food Groups to Encourage.
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Putting the "Fast" in Breakfast:
These simple solutions help you start the day off right with a wholesome breakfast - no matter how time-pressed you are.
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Probiotics, Dairy and You:
Probiotics can help your patients maintain digestive health and enhance immune function. Learn about these "friendly bacteria."
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Vitamin D Essentials:
Educate your patients on the role of Vitamin D in their daily diets.
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Choose Nutrient Rich Foods for the Most Nutrition:
By choosing nutrient-rich foods that provide the most nutrients per calorie, American's can build healthier diets and start down a path of health and wellness. This guide shows how to choose foods based on their total nutrient package.
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Dairy's Role in African-American Health: Benefits Beyond Bone Health:
Less than 7 percent of African-Americans meet the 2005 Dietary Guidelines for Americans recommended three servings of dairy foods per day. According to a published report by the National Medical Association, all African-Americans should increase dairy consumption to three to four servings of dairy foods a day to reduce the risk of certain chronic diseases, including hypertension (high blood pressure) and obesity. Read this overview the learn the latest research supporting the important role dairy’s nutrients play in African-American health.
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Daily DASH Diary:
Help your patients track their progress with the Dietary Approaches to Stop Hypertension diet.
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Heart and Soul Food:
Two in five African-American adults suffer from heart disease. These tips can help minimize that risk.
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Making the DASH Difference:
The DASH eating plan can assist in managing high blood pressure for many people. Read about the diet and view a sample menu here.
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2005 Dietary Guidelines/MyPyramid: Familiarize patients with the recommended nutrition goals for healthy living.
Click for more info.
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3-A-Day of Dairy Recipes: Simple, delicious recipes including dairy foods ensure your patients and their families reach their 3-A-Day goals.
Click for more info.
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Minority Health: Access Spanish-language materials and obtain resources on dairy's role in African American health.
Click for more info.
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