Eat the MyPlate Way: Get tips for following the MyPlate guidelines and making physical activity a regular part of your day. Available in English and Spanish.
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Cheese and Healthy Eating: Cheese can fit into almost any eating plan. Learn statistics, facts and nutrition information on cheese and how it can help meet health and wellness needs.
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Nutrient-Rich Shopping List:
Make nutrient-rich choices in all five food groups with this convenient shopping list.
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Weekly Food Group Tracker:
Eating the nutrient-rich way means making foods and beverages from the five basic food groups the foundation of your eating plan. Use this weekly tracker to help evaluate and adjust what you eat to meet recommendations for each food group.
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Ten Heart Healthy Tips:
Help keep your heart healthy with these 10 heart smart health tips.
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The Whey to a Higher Protein Diet:
Learn all about the power of whey protein- how it can benefit your body, where to find it, how to use it and easy recipe ideas. For additional information, visit the National Dairy Council's Whey Protein Health Education Kit.
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Important Facts for Parents and Kids:
Four of the "nutrients of concern" are identified as well as where you can get adequate supplies of these targeted nutrients.
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Live Well Toolkit:
This kit with colorful reproducible handouts is packed with practical tips to help Americans build more nutrient rich diets based on the Dietary Guidelines and MyPryamid. The kit was developed by the Cattlemen's Beef Board and the National Cattlemen's Beef Association.
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33 Terrifically Tasty Snack Ideas:
Enjoy 3 servings of milk, cheese or yogurt for stronger bones and to stave off the afternoon slump! Help your kids get on their way to 3-A-Day of Dairy and keep them energized by serving one of these snacks as they arrive home from school or on their way to after-school activities.
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Strong Bones for Your Kids:
Why do kids need calcium? How can I make sure they are eating the right foods? How much is a serving? Find answers to these questions and more.
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Which Milk is Right for You?:
Milk comes in many different fat levels, but all are packed with the same essential vitamins and minerals - which one is right for you?
Easy to understand reproducible handout is great for any audience and can help people decide which milk they want to drink.
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Putting the "Fast" in Breakfast:
These simple solutions help you start the day off right with a wholesome breakfast - no matter how time-pressed you are.
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Egg’stra Healthy Easter Ideas:
Try these Easter Bunny approved tips to make Easter fun & healthy.
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Dish Out Dairy:
Get your children hooked on healthy eating
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Family Figures: Numbers to Know:
Know these key numbers when it comes to your family's health
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Fountain of Youth:
Learn the secrets of a healthy diet that can keep you looking and feeling younger
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Healthier Eating:
Get where you need to be for a healthy lifestyle
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Super Bowls:
Score big with these healthy Super Bowl treats
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Tips for Preventing Osteoporosis:
Check out these fact sheets to improve bone health
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