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The Southeast Dairy Association is committed to helping you make informed choices for yourself and
your family when it comes to healthy eating. Did you know that nearly three quarters of calcium
in your diet comes from dairy foods, including milk, cheese and yogurt? By incorporating three daily
servings of these foods into a healthy diet, you can help avoid vitamin deficiencies, osteoporosis,
heart disease and other ailments.
In this section, you'll find our experts' answers to health and nutrition questions,
tasty and wholesome recipes, healthy living tips
and a special kids section with fun dairy facts and games. Check back often
for new recipes and health tips.
Click images to see our featured recipes
Bow Ties - Chicken Confetti |
Roasted Vegetable Potato Salad |
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