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The Southeast Dairy Association is committed to helping you make informed choices for yourself and
your family when it comes to healthy eating. Did you know that nearly three quarters of calcium
in your diet comes from dairy foods, including milk, cheese and yogurt? By incorporating three daily
servings of these foods into a healthy diet, you can help avoid vitamin deficiencies, osteoporosis,
heart disease and other ailments.
In this section, you'll find our experts' answers to health and nutrition questions,
tasty and wholesome recipes, healthy living tips
and a special kids section with fun dairy facts and games. Check back often
for new recipes and health tips.
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RECIPES >>
Get your 3-every-day of dairy with our delicious, healthy recipes the whole family will enjoy. |
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Ask a Dietitian >>
Let our nutritionists answer your questions - from the truth about lactose intolerance to
how to feed a picky eater.
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Health Tips >>
Get expert tips on building a healthy lifestyle to help you and your family live well. |
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Quiz >>
Test your nutrition know-how with our interactive quiz.
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Kids >>
Visit the kids-only section for games, jokes, fun dairy facts and more. |
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Connect >>
Find us on Facebook,
Twitter and
YouTube, and read our blog for more nutrition tips and to
connect with other dairy lovers.
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