Xtreme
Chocolate Frappe
Makes 6 servings
Prep Time: 10 min
Cook Time: 10 min

Ingredients
¹∕3 cup sugar
2 tablespoons cocoa powder
2 cups lowfat milk
¼ cup light chocolate syrup
1 teaspoon vanilla extract
2 containers (6 ounces) lowfat chocolate, vanilla or plain yogurt
4 ice cubes
Bittersweet chocolate shavings, optional

Directions
Mix together sugar and cocoa powder in a small saucepan. Add ½ cup milk to sugar mixture; stir constantly over medium-low heat 3 minutes or until mixture is hot and sugar is dissolved. Pour mixture into a blender.

Add remaining 1½ cups milk, chocolate syrup, vanilla, yogurt and ice cubes to cocoa mixture in blender. Process until smooth. Pour into glasses and sprinkle with chocolate shavings or additional cocoa powder.

Nutritional Facts per serving:
Calories: 130; Total Fat: 2g; Saturated Fat: 1g; Cholesterol: 10mg; Sodium: 90mg; Calcium: 20% Daily Value; Protein: 6g; Carbohydrates: 24g Dietary Fiber: less than 1g