Get access to dairy facts and their role in overall health, including how dairy lowers the risk of osteoporosis, heart disease, and diabetes.
Dairy facts and dairy nutrition go hand in hand. The facts on dairy are that dairy is loaded with nutritional value. Dairy nutrition is loaded with essential vitamins and minerals, including Carbohydrates, Protein, Calcium, Phosphorus, Vitamin A, B12 & D, Potassium, Riboflavin and Niacin.
Dairy foods are an important source of nutrients for growing children and teens. Here are some more facts on dairy nutrition:
• Calcium helps build and maintain strong bones and teeth.
• Vitamin D helps promote the absorption of Calcium.
• Phosphorus strengthens bones.
• Potassium regulates fluid balance and helps maintain normal blood pressure.
• B vitamins help convert food into energy.
• Protein builds and repairs muscle tissue.
Dairy nutrition helps athletes of all levels and ages get the perfect balance of nutrients to maintain overall performance and health. From bone building to muscle strengthening, the dairy nutrients in flavored milk provide a variety of positive health benefits.
Dairy Fact One:
Flavored milk contains the same nine essential nutrients as white milk and is a nutritious alternative to soft drinks. Studies show flavored milk drinkers choose to drink fewer soft drinks compared with those who do not drink flavored milk.
Dairy Fact Two:
Drinking low-fat or fat-free while or flavored milk helps you get the three daily servings of dairy recommended by the Dietary Guidelines for Americans. Seventy percent of girls and 60 percent of boys ages 6-11 do not meet the daily Calcium needs. Nearly 7 out of 10 teen boys do not meet their daily Calcium needs.
Dairy Fact Three:
Milk provides vitamins and minerals essential for good health. Adding a small amount of sugar to nutrient-rich foods improves dairy nutrition without contributing excessive calories.
Dairy Fact Four:
Dairy foods are nutrient-rich and provide nine essential vitamins and minerals, including Calcium, Potassium, Phosphorus, Protein, Vitamins A, D, B12, Riboflavin and Niacin. Also, milk and other dairy foods provide 72 percent of the Calcium available in the U.S. food supply, making them a crucial component of a healthy diet. Calcium is the most abundant mineral in the body and is necessary for many important biological functions to take place. Most calcium though is stored in the bones and teeth as a necessary part of their structure.
Whether in your glass or on your plate – milk, yogurt and cheese contribute protein and important vitamins and minerals to every meal. That is a dairy fact!
The Southeast Dairy Association offers multiple dairy facts resources and fact sheets explaining the health benefits of dairy. Navigate to the left menu for additional resources on dairy facts. Or, see how your milk stacks up to dairy milk in the image below! Watch an interview by SUDIA Registered Dietician Mary Martin Nordness explain the importance of dairy in your daily nutrition!