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Health Tips Make informed decisions about your family's health with this information on heart-healthy eating, nutrient-rich foods and more.

Flyers

  • Fuel Up with Milk: Play Hard. Recover Well.
  • The Whey to a Higher Protein Diet
  • Milk: Nature's Sports Drink
  • Choose MyPlate
  • Dairy Delivers More to MyPlate
  • Power Up Your Kids with Dairy

Research

  • Cheese and Healthy Eating
  • Focusing on America’s Children: The 2010 Dietary Guidelines for Americans
  • Enhancing Academic Success through Healthy School Environments

Tip Sheets

  • Nutrient-Rich Shopping List
  • Eat the MyPlate Way
  • Coma del Modo MiPlato
  • Putting the Fast in Breakfast
  • Which Milk is Right for You?
  • 50 Ways to Trim Your Waistline
  • Build My Bones
  • Filling Your Plate The Dietary Guidelines Way
  • Making the Calcium Connection

Videos

  • Nurses and Dietitians Team Up On Obesity

Get on the path to healthy living with tips and advice from top nutritionists. From osteoporosis-fighting foods to kid-friendly (and nutritious) snacks, you’ll find it all here.

Copyright © 2012 Southeast United Dairy Industry Association, Inc.

  • Flavored Milk 
  • Lactose Intolerance 
  • June Dairy Month 
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