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RECIPES Get your 3-every-day of dairy with our delicious, healthy recipes the whole family will enjoy.
Ingredients
- 2 cups low-fat vanilla yogurt
- 1 granny smith apple, cored, peeled and diced
- 1/2 cup orange juice
- 1/2 cup ice
- 2 tablespoons honey
Directions:
Mix all ingredients in a blender or food processor until smooth and pour into tall glasses. Garnish with sliced almonds, julienne mint and 1/2 teaspoon of honey, if desired.
Recipe Source: Recipe created by Chef Rick Tramonto of Tru restaurant, Chicago, on behalf of 3-A-Day of Dairy.
Nutrition Information
- Calories: 330
- Total Fat: 3 g
- Saturated Fat: 2 g
- Cholesterol: 10 mg
- Sodium: 160 mg
- Calcium: 45% Daily Value
- Protein: 13 g
- Carbohydrates: 66 g
- Dietary Fiber: 1 g