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RECIPES Get your 3-every-day of dairy with our delicious, healthy recipes the whole family will enjoy.
Ingredients
- 3 tablespoons old fashioned oats
- 1 tablespoon ground flax
- 1/4 teaspoon baking powder
- 2 tablespoons sugar
- Pinch of salt
- Splash of vanilla
- 1 egg, lightly beaten
- 1/4 cup low-fat vanilla yogurt
- 1 teaspoon canola oil
- Garnishes: fresh fruit, yogurt and nuts
Directions:
1. Combine all ingredients large microwave-safe mug. 2. Bake at 400 degrees for 15 minutes (or microwave on HIGH 2 1/2 minutes) or until fully cooked. Top with additional yogurt, fruit and nuts, if desired.
Nutrition Information
- Calories: 421
- Fat: 16g
- Saturated Fat: 3g
- Sodium: 535mg
- Carbohydrate: 52g
- Fiber: 6g
- Protein: 17g
- Calcium: 251mg