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RECIPES Get your 3-every-day of dairy with our delicious, healthy recipes the whole family will enjoy.
Ingredients
- 1 large fully-ripened banana, peeled and sliced
- 1 cup puffed rice cereal, such as Quaker Essentials Puffed Rice
- 3/4 cup fat-free milk
- 1/2 cup low-fat plain yogurt
- 2 Tbsp creamy peanut butter (no salt or sugar added)
- 2 tsp honey
- 1/2 tsp vanilla extract
Directions:
In a single layer on a plate, freeze the banana slices for at least 1 hour (or overnight). Add the frozen banana slices, cereal, milk, yogurt, peanut butter, honey, and vanilla to a blender container. Cover and puree until smooth. Pour into 2 chilled glasses. Note: Freeze any leftover smoothie in popsicle molds for frozen treats anytime.
Recipe Source: Recipe by Jackie Newgent, RD, award-winning author of The All-Natural Diabetes Cookbook
Nutrition Information
- Calories: 290
- Total Fat: 9 g
- Saturated Fat: 1.5 g
- Cholesterol: 5 mg
- Sodium: 95 mg
- Calcium: 20% Daily Value
- Protein: 11 g
- Carbohydrate: 40 g
- Dietary Fiber: 3 g