RECIPES Get your 3-every-day of dairy with our delicious, healthy recipes the whole family will enjoy.
Nutrition Information
- Calories: 160
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 75mg
- Calcium: 20% Daily Value
- Protein: 5g
- Carbohydrates: 31g
- Dietary Fiber: 0g
Ease: Easy
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 4 servings
Ingredients
- 2 cups fat-free or low-fat milk
- 2 cups unsweetened pineapple juice
- 1 tablespoon vanilla extract
- 1 tablespoon coconut extract
- 2 tablespoons sugar
- Ice cubes
- Mint sprigs (optional)
Directions:
In a blender, combine all ingredients except ice cubes and mint and blend on high speed until frothy. Pour into four tall glasses filled with ice cubes. Garnish with mint sprigs. Note: For a thicker drink, freeze pineapple juice in an ice cube tray. Blend these pineapple cubes with all other ingredients except mint. Omit regular ice cubes. Serve in a chilled glass.
