RECIPES Get your 3-every-day of dairy with our delicious, healthy recipes the whole family will enjoy.
Nutrition Information
- Calories: 230
- Fat: 5g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 480mg
- Calcium: 25% Daily Value
- Protein: 9g
- Carbohydrates: 40g
Ease: Easy
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 4 servings
Ingredients
- 3 1/2 cups 1% low-fat milk
- 1 package (4-serving size) JELL-O® Brand Chocolate Flavor Instant Pudding & Pie Filling
- 1 tablespoon creamy peanut butter
- 1 medium banana peeled, cut into chunks
Directions:
Pour 2 cups milk, pudding mix, peanut butter and banana into container with tight-fitting lid and shake until well blended, or put into blender container and blend on medium speed 1 minute or until smooth. Pour into large pitcher. Add remaining 1 1/2 cups milk; stir until blended. Serve at once or refrigerate and stir before serving. Mixture thickens as it stands. Thin with additional milk, if desired.
Recipe Source: Recipe created by Elizabeth Ward, M.S., R.D. and mother of three.
