Share this recipe:
RECIPES Get your 3-every-day of dairy with our delicious, healthy recipes the whole family will enjoy.
Ingredients
- 1 cup prepared chamomile or chamomile-lavender tea
- 2 (6-ounce) containers fat-free chocolate yogurt
- 1 cup low-fat chocolate milk
- 1 teaspoon unsweetened cocoa powder
- 2 packets sugar substitute
Directions:
In a blender, combine tea, yogurt, milk, cocoa powder and sugar substitute. Cover and puree until frothy. Pour into three large microwave-safe mugs.* Heat each mug in a microwave on high power for 40 seconds or until froth begins to rise. *You may keep unheated smoothie in a covered pitcher refrigerated up to two days. Heat when ready to serve.
Nutrition Information
- Calories: 200
- Fat: 1 g
- Saturated Fat: 0.5 g
- Cholesterol: 5 mg
- Sodium: 230 mg
- Calcium: 20% Daily Value
- Protein: 7 g
- Carbohydrates: 40 g
- Dietary Fiber: 2 g