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RECIPES Get your 3-every-day of dairy with our delicious, healthy recipes the whole family will enjoy.
Ingredients
- 1 cup fat free milk
- 1 cup pineapple sherbet or coconut sorbet
- 1/2 cup canned or fresh crushed pineapple
- 1/2 teaspoon coconut extract
- Fresh pineapple spears (optional)
Directions:
Place milk, sherbet, pineapple and coconut extract in blender container. Cover; blend until smooth. Pour into frosted glasses; garnish with pineapple spears, if desired.
Nutrition Information
- Calories: 208
- Fat: 2g
- Saturated fat: 1g
- Cholesterol: 8mg
- Sodium: 118mg
- Carbohydrates: 42g
- Protein: 6g
- Daily Value Calcium: 23%
- Daily Value vitamin A: 6%
- Daily Value vitamin D: 12%
- Daily Value iron: 2%