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RECIPES Get your 3-every-day of dairy with our delicious, healthy recipes the whole family will enjoy.
Ingredients
- 12 ounces orange juice
- 1/2 cup pineapple chunks, drained
- 1 1/4 cups low-fat vanilla yogurt
Directions:
Combine all ingredients in a blender or food processor. Blend on high speed for 2-3 minutes, or until frothy. Serve immediately.
Recipe Source: Created by Elizabeth Ward, M.S., R.D., mother of three and author of Healthy Foods, Healthy Kids (Adams Media, 2002)
Nutrition Information
- Calories: 233
- Fat: 2g
- Saturated Fat: 1g
- Cholesterol: 7mg
- Sodium: 153mg
- Calcium: 30% Daily Value
- Protein: 9g
- Carbohydrates: 45g