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RECIPES Get your 3-every-day of dairy with our delicious, healthy recipes the whole family will enjoy.
Ingredients
- 1 (15-ounce) can of chickpeas (garbanzo beans), rinsed and drained well
- 2 teaspoons olive oil
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/4 teaspoon freshly ground black pepper
- 1 (10-ounce) package fresh baby spinach, thoroughly washed
- 1 Red Delicious apple, thinly sliced
- 1 cup freshly slice white button mushrooms
- 3 ounces crumbled bleu cheese
Directions:
1. Preheat oven to 350 degrees. 2. Toss chickpeas with 2 teaspoons oil; spread in a single layer on a baking sheet lined with parchment or sprayed with cooking spray. Bake at 350 degrees for 25 to 30 minutes or until browned and toasted. Cool in pan on a wire rack 20 minutes. 3. Whisk together 1/4 cup olive oil, vinegar and next 3 ingredients (through black pepper) until well blended. Layer spinach and remaining ingredients in a bowl; top with roasted chickpeas. Drizzle with vinaigrette and toss to coat.
Nutrition Information
- Calories: 400
- Fat: 22g
- Saturated Fat: 6g
- Sodium: 642mg
- Carbohydrate: 38g
- Fiber: 7g
- Protein: 13g
- Calcium: 221mg