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Nutrition Information

  • Calories: 110
  • Fat: 5.5g
  • Saturated Fat: 3.6g
  • Sodium: 257mg
  • Carbohydrate: 10g
  • Fiber: 1.6g
  • Protein: 6g
  • Calcium: 158mg
Spicy Sweet Potato Dip
VN:F [1.9.17_1161]

Ease: Moderate

Prep time: 10 minutes

Cook time: 45 minutes

Yield: 3 servings


  • 1 medium sweet potato
  • 1 canned chipotle pepper in adobo sauce
  • 2 tablespoons fresh squeezed lime juice
  • 1 tablespoon salsa
  • 1/4 cup (2 ounces) shredded Pepper Jack or Reduced Fat Pepper Jack cheese


1. Preheat oven to 350 degrees.

2. Bake sweet potato at 350 degrees for 45 minutes or until tender. Let cool slightly and peel.

3. Place baked sweet potato in small food processor or blender; add remaining ingredients. Pulse until well combined. Serve warm with fresh veggies, crackers or tortilla chips.

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