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RECIPES Get your 3-every-day of dairy with our delicious, healthy recipes the whole family will enjoy.
Ingredients
- 1/3 cup sugar
- 2 tablespoons cocoa powder
- 2 cups lowfat milk
- 1/4 cup light chocolate syrup
- 1 teaspoon vanilla extract
- 2 containers (6 ounces) lowfat chocolate, vanilla or plain yogurt
- 4 ice cubes
- Bittersweet chocolate shavings, optional
Directions:
Mix together sugar and cocoa powder in a small saucepan. Add ½ cup milk to sugar mixture; stir constantly over medium-low heat 3 minutes or until mixture is hot and sugar is dissolved. Pour mixture into a blender. Add remaining 1½ cups milk, chocolate syrup, vanilla, yogurt and ice cubes to cocoa mixture in blender. Process until smooth. Pour into glasses and sprinkle with chocolate shavings or additional cocoa powder.
Recipe Source: Recipe created on behalf of 3-A-Day of Dairy by Chef Scott Campbell of SQC, New York
Nutrition Information
- Calories: 130
- Total Fat: 2g
- Saturated Fat: 1g
- Cholesterol: 10mg
- Sodium: 90mg
- Calcium: 20% Daily Value
- Protein: 6g
- Carbohydrates: 24g
- Dietary Fiber: less than 1g