Chocolate Comfort SipperMakes 3 servings Prep Time: 5 min Cook Time: 5 min Ingredients 1 cup prepared chamomile or chamomile-lavender tea 2 (6-ounce) containers fat-free chocolate yogurt 1 cup low-fat chocolate milk 1 teaspoon unsweetened cocoa powder 2 packets sugar substitute Directions In a blender, combine tea, yogurt, milk, cocoa powder and sugar substitute. Cover and puree until frothy. Pour into three large microwave-safe mugs.* Heat each mug in a microwave on high power for 40 seconds or until froth begins to rise. *You may keep unheated smoothie in a covered pitcher refrigerated up to two days. Heat when ready to serve. Nutritional Facts per serving: Calories: 200 Fat: 1 g Saturated Fat: 0.5 g Cholesterol: 5 mg Sodium: 230 mg Calcium: 20% Daily Value Protein: 7 g Carbohydrates: 40 g Dietary Fiber: 2 g Recipe courtesy of the American Dairy Association & Dairy Council << previous page Copyright © 2010 Southeast United Dairy Industry Association, Inc. |
