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Mint Patty Steamer

Ease:

Moderate

Prep time:

5 minutes

Cook time:

5 minutes

Yield:

1 serving

Ingredients:

1 1/2 tbsp (3/4 oz.) sugar-free chocolate syrup (29 g)
1 1/2 tbsp (3/4 oz.) sugar-free creme de menthe syrup (23 g)
1 cup fat free milk (245 g)

Directions:

Pour syrups into 20-ounce chilled stainless steel pitcher. Add cold milk.

If using a stove-top, heat syrup and milk in saucepan over medium-low heat; do not boil. If using a microwave, heat milk and syrup in large, shallow bowl for 2 to 3 minutes. Whisk rapidly until milk is airy and frothed. Serve in mug.

Nutrition Information:

Calories: 160
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 135 mg
Calcium: 30% Daily Value
Protein: 9 g (8 grams dairy protein)
Carbohydrate: 30 g
Dietary Fiber: 0 g

Recipe Source:

Recipe courtesy of the Mid-Atlantic Dairy Association

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