>> Dairy Lovers

>> Schools

>> Health Professionals

>> Media

> In the News
> Resources
> Seasonal News
> Press Releases
> Fact Sheets
> Programs
> About SUDIA
> Recipes
> Health Tips
> Useful Links
> June Dairy Month
> Spokespeople
> SUDIA Spokespeople
> Guide to the Dairy Industry
> Images and Graphics
> Audio and Video

>> Farmers & Industry

>> About Us

Shamrock Milk Mixer

Ease:

Easy

Prep time:

5 minutes

Cook time:

5 minutes

Yield:

1 serving

Ingredients:

1 cup low-fat milk
2 tablespoons instant pistachio pudding
1/2 crushed chocolate mint sandwich cookie

Directions:

Pour 1 cup of low-fat milk into a tall glass. Add 2 tablespoons of JELLpistachio instant pudding and stir with a fork to dissolve. Stir in cookie.

Quick Tip: Crush the cookie by placing in a small plastic bag and crush using a rolling pin or with your hands.

Nutrition Information:

Calories: 210
Fat: 4 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 430 mg
Calcium: 30% Daily Value
Protein: 8 g
Carbohydrates: 34 g

Recipe Source:

Recipe created by Elizabeth Ward, M.S., R.D. and mother of three

<< Back to recipes

Rating:

3.5

/ 5.0

User reviews:

Rate / Add a review

March 20, 2011:

I am not a chocolate/lover, so perhaps this is the reason

martha - Jackson, MS

Home :: Dairy Lovers :: Schools :: Health Professionals :: Media :: Farmers & Industry :: About Us :: Log In