All American Apple Pie a la Mode Smoothie
Ease: Easy
Prep time: 15 min
Cook time: 10 min
Yield: 2 servings
Ingredients:
1 large Granny smith apple, cored and diced
1 cup low-fat vanilla frozen yogurt
1/2 cup fat-free milk
1/4 tsp ground cinnamon
2 Tbsp graham cracker or vanilla wafer crumbs
Directions:
In a single layer on a microwave-safe plate, place diced apple. Microwave on high power for 1 minute, or until slightly softened.
Chill in the refrigerator for at least 10 minutes. Add the chilled microwave-baked apple, frozen yogurt, milk and cinnamon to a blender container.
Cover and puree until smooth. Pour into 2 chilled glasses. Sprinkle each smoothie with the graham cracker crumbs.
Note: Freeze any leftover smoothie in popsicle molds for frozen treats anytime.
Nutrition Information:
Calories: 200
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 125 mg
Calcium: 25% Daily Value
Protein: 7 g
Carbohydrate: 41 g
Dietary Fiber: 3 g
Recipe Source:
Recipe by Jackie Newgent, RD, award-winning author of The All-Natural Diabetes Cookbook
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