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Apple Brown Betty Smoothie

Ease:

Easy

Prep time:

5 min

Cook time:

3 min

Yield:

1 servings

Ingredients:

3/4 cup fat-free or low-fat milk
2 tablespoons plain low-fat yogurt
1/3 cup applesauce
1/2 teaspoon cinnamon
1 tablespoon caramel topping
1 tablespoon low-fat whipped topping (optional)
1 teaspoon sugar cookie crumbs (optional)

Directions:

Combine milk, yogurt, applesauce, cinnamon and caramel topping in a blender; blend until very smooth.

Top with whipped topping and a few cookie crumbs, if desired.

Nutrition Information:

Calories: 230
Fat: 5.0 g
Saturated Fat: 3.5 g
Cholesterol: 20 mg
Calcium: 300 mg 30% Daily Value
Protein: 9 g
Sodium: 210 mg
Fiber: 2 g
Carbohydrates: 37 g

Nutrition figures based on using fat-free milk

Recipe Source:

Recipe courtesy of Jean Gottfried - Upper Sandusky, OH. FIRST PRIZE WINNER of The National "got milk?" "Ultimate" smoothie recipe contest

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