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Apple Yogurt Smoothie

Ease:

Easy

Prep time:

5 minutes

Cook time:

5 minutes

Yield:

2 servings

Ingredients:

2 cups low-fat vanilla yogurt
1 granny smith apple, cored, peeled and diced
1/2 cup orange juice
1/2 cup ice
2 tablespoons honey

Directions:

Mix all ingredients in a blender or food processor until smooth and pour into tall glasses.

Garnish with sliced almonds, julienne mint and 1/2 teaspoon of honey, if desired.

Nutrition Information:

Calories: 330
Total Fat: 3 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 160 mg
Calcium: 45% Daily Value
Protein: 13 g
Carbohydrates: 66 g
Dietary Fiber: 1 g

Recipe Source:

Recipe created by Chef Rick Tramonto of Tru restaurant, Chicago, on behalf of 3-A-Day of Dairy.

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