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Mango Yogurt Smoothie

Ease:

Moderate

Prep time:

5 minutes

Cook time:

5 minutes

Yield:

1 serving

Ingredients:

4-7 ice cubes
1 cup (8 ounces) plain fat-free yogurt
3/4 cup mango slices in extra light syrup,* drained
1 teaspoon sugar substitute (optional)
mango slices for garnish (optional)

Directions:

Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth.

Pour into a tall glass and garnish with mango slices, if desired.

Serve immediately.

*Mango slices can be found in jars in your grocery store's produce section.

Nutrition Information:

Calories: 180
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 140 mg
Calcium: 30% Daily Value
Protein: 11 g (10 grams from dairy)
Carbohydrates: 40 g
Dietary Fiber: 2 g

Recipe Source:

Recipe created by 3-A-Day of Dairy

<< Back to recipes

Rating:

4.5

/ 5.0

User reviews:

Rate / Add a review

July 2, 2010:

I actually replace the plain yogurt with Vanilla flavored and eliminate the sugar substitute. It's sweet enough! Yummy!

Sharon - Atlanta, GA

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