Marvelicious Mac and Cheese
Ease: Moderate
Prep time: 10 min
Cook time: 20 min
Yield: 6 servings
Ingredients:
2½ cups fat free milk
2 cups uncooked elbow macaroni (7 ounces)
1 tablespoon butter
3 tablespoons all-purpose flour
¼ teaspoon salt
½ teaspoon dry mustard
2 cups shredded reduced fat sharp cheddar cheese
½ cup shredded reduced fat sharp cheddar cheese (optional topping)
Directions:
Preheat oven to 375 degrees. Cook macaroni according to package directions.
Meanwhile, heat milk and butter in a medium saucepan over medium heat. Gradually whisk in flour, salt and dry mustard and simmer for 1 minute, whisking occasionally.
Remove from heat; stir in 2 cups of cheese until melted. Add drained macaroni to saucepan and toss with cheese sauce. Transfer mixture to an 8- or 9-inch square baking dish.
Bake uncovered in until hot and bubbly, about 20 minutes. Let stand 5 minutes before serving.
Variation
Make Mom add some color, and some extra nutrition. Sauté some chopped red pepper and broccoli florets in the butter before adding the flour for a gourmet version of this comforting creation.
Nutrition Information:
Calories: 285
Fat: 8g
Saturated Fat: 5g
Cholesterol: 20mg
Sodium: 635mg
Calcium: 40% Daily Value
Protein: 20g
Carbohydrates: 33g
Recipe Source:
3-A-Day of Dairy
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