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Blues Buster Smoothie

Ease:

Easy

Prep time:

5 minutes

Cook time:

5 minutes

Yield:

1 serving

Ingredients:

1 (6-ounce) container low-fat blueberry yogurt
1/2 cup apple juice
1/3 cup fresh or frozen blueberries
1/3 cup frozen sliced peaches
5-6 ice cubes

Directions:

Blend all ingredients with ice (amount of ice will vary depending on desired consistency). Pour into a glass and serve chilled.

Nutrition Information:

Calories: 280
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 10 mg
Sodium: 85 mg
Calcium: 20% Daily Value
Protein: 6 g
Carbohydrates: 60 g
Dietary Fiber: 2 g

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