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Chocolate Comfort Sipper

Ease:

Easy

Prep time:

5 minutes

Cook time:

5 minutes

Yield:

3 servings

Ingredients:

1 cup prepared chamomile or chamomile-lavender tea
2 (6-ounce) containers fat-free chocolate yogurt
1 cup low-fat chocolate milk
1 teaspoon unsweetened cocoa powder
2 packets sugar substitute

Directions:

In a blender, combine tea, yogurt, milk, cocoa powder and sugar substitute. Cover and puree until frothy. Pour into three large microwave-safe mugs.* Heat each mug in a microwave on high power for 40 seconds or until froth begins to rise.

*You may keep unheated smoothie in a covered pitcher refrigerated up to two days. Heat when ready to serve.

Nutrition Information:

Calories: 200
Fat: 1 g
Saturated Fat: 0.5 g
Cholesterol: 5 mg
Sodium: 230 mg
Calcium: 20% Daily Value
Protein: 7 g
Carbohydrates: 40 g
Dietary Fiber: 2 g

Recipe Source:

Recipe courtesy of the American Dairy Association & Dairy Council

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