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Chai Coffee

Ease:

Easy

Prep time:

2 minutes

Cook time:

5 minutes

Yield:

2 servings

Ingredients:

1 cup water
2 tablespoons ground coffee
2 teaspoons whole cardamom seeds (not pods) or whole allspice
2 teaspoons whole cloves
1 cinnamon stick
1 1/2 cups 1% low-fat milk
4 teaspoons sugar

Directions:

Place water in coffeemaker according to manufacturer's instructions. Place ground coffee, cardamom seeds, cloves and cinnamon stick in filter basket. Brew coffee.

Meanwhile, heat milk in microwave on HIGH 90 seconds or until steaming hot; add sugar and stir until dissolved.

Divide coffee evenly among two coffee cups and top evenly with steamed milk; stir to combine.

Nutrition Information:

Calories 110
Fat 2g (Sat Fat 1g)
Chol 10mg
Sodium 95mg
Carb 18g
Fiber 0g
Protein 6g
Calcium 225mg

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