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Pomegranate Smoothie

Ease:

Easy

Prep time:

5 minutes

Cook time:

3 minutes

Yield:

4 servings

Ingredients:

1 banana
2 cups (16 ounces) fat-free vanilla yogurt
1 cup pomegranate juice
1 tablespoon coarse sugar (optional)
pomegranate seeds (optional)

Directions:

Wrap peeled banana in plastic wrap and freeze 3 hours or until frozen.
Unwrap banana, break into chunks and place in a blender with the yogurt and juice. Cover and blend until smooth; pour into 4 glasses to serve. Top with pomegranate seeds if desired.

Serving tip: Before serving, wet edge of glass and dip into coarse sugar for decorative edge.

Nutrition Information:

Calories: 170
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 85 mg
Calcium: 20% Daily Value
Protein: 6 g
Carbohydrates: 36 g
Dietary Fiber: 1 g

Recipe Source:

3-Every-Day™ of Dairy

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