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Coconut Milk Chiller

Ease:

Easy

Prep time:

5 minutes

Cook time:

5 minutes

Yield:

2 servings

Ingredients:

1 cup fat free milk
1 cup pineapple sherbet or coconut sorbet
1/2 cup canned or fresh crushed pineapple
1/2 teaspoon coconut extract
Fresh pineapple spears (optional)

Directions:

Place milk, sherbet, pineapple and coconut extract in blender container. Cover; blend until smooth.

Pour into frosted glasses; garnish with pineapple spears, if desired.

Nutrition Information:

Calories: 208
Fat: 2g
Saturated fat: 1g
Cholesterol: 8mg
Sodium: 118mg
Carbohydrates: 42g
Protein: 6g
Daily Value Calcium: 23%
Daily Value vitamin A: 6%
Daily Value vitamin D: 12%
Daily Value iron: 2%

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