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Choco-nana Milk Mixer

Ease:

Easy

Prep time:

5 minutes

Cook time:

5 minutes

Yield:

Ingredients:

3 1/2 cups 1% low-fat milk
1 package (4-serving size) JELL-OŽ Brand Chocolate Flavor Instant Pudding & Pie Filling
1 tablespoon creamy peanut butter
1 medium banana peeled, cut into chunks

Directions:

Pour 2 cups milk, pudding mix, peanut butter and banana into container with tight-fitting lid and shake until well blended, or put into blender container and blend on medium speed 1 minute or until smooth. Pour into large pitcher.

Add remaining 1 1/2 cups milk; stir until blended.

Serve at once or refrigerate and stir before serving. Mixture thickens as it stands. Thin with additional milk, if desired.

Nutrition Information:

Calories: 230
Fat: 5g
Saturated Fat: 2g
Cholesterol: 10mg
Sodium: 480mg
Calcium: 25% Daily Value
Protein: 9g
Carbohydrates: 40g

Recipe Source:

Recipe created by Elizabeth Ward, M.S., R.D. and mother of three.

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