SUDIA - Southeast United Dairy Industry Association, Inc. Media


>> Dairy Lovers

>> Schools

>> Health Professionals

>> Media

> In the News
> Resources
> Seasonal News
> Press Releases
> Fact Sheets
> Programs
> About SUDIA
> Recipes
> Health Tips
> Useful Links
> June Dairy Month
> Spokespeople
> SUDIA Spokespeople
> Guide to the Dairy Industry
> Images and Graphics
> Audio and Video

>> Farmers & Industry

>> About Us



Layered Broccoli Salad



Ease:

Easy


Prep time:

25 minutes


Cook time:

25 minutes


Yield:

6 servings



Ingredients:

6 cups chopped broccoli florets
1 small red onion, very thinly sliced
1 1/2 cups (6 ounces) grated Cabot 50% Light Cheddar cheese
2/3 cup dried, sweetened cranberries or raisins
1/2 cup plain fat free yogurt
3 tablespoons honey
2 tablespoons mayonnaise
2 tablespoons cider vinegar
1/4 cup unsalted, dry roasted, hulled sunflower seeds or chopped walnuts
1ounce (2 tablespoons) 50% less fat bacon pieces

Directions:

In a large, glass serving bowl, layer broccoli, onion and cranberries. In a small bowl, whisk together yogurt, honey, mayonnaise and vinegar. Drizzle the yogurt dressing over the layered salad. Layer cheese on top. Cover and refrigerate until ready to serve. Sprinkle with sunflower seeds and bacon pieces just before serving.

Nutrition Information:

Calories: 280
Fat: 12 g
Saturated Fat: 4.5 g
Cholesterol: 25 mg
Sodium: 350 mg
Calcium: 25% Daily Value
Protein: 14 g
Carbohydrates: 29 g

Recipe Source:

Recipe created by Cabot Creamery

<< Back to recipes

Layered Broccoli Salad

Rating: 4.0 / 5.0
Rating:

4.0

/ 5.0

User reviews:
  Rate / Add a review



Home :: Dairy Lovers :: Schools :: Health Professionals :: Media :: Farmers & Industry :: About Us :: Log In Copyright © 2012 Southeast United Dairy Industry Association, Inc.