Baked Spinach Artichoke Yogurt Dip
Ease: Moderate
Prep time: 10 min
Cook time: 20 min
Yield: 8 servings
Ingredients:
1 (14-ounce) can artichoke hearts,
drained and chopped
1 (10-ounce) package frozen chopped spinach, thawed and drained
1 (8-ounce) container low-fat plain yogurt
1 cup shredded part-skim, low-moisture Mozzarella cheese
1/4 cup chopped green onion
1 garlic clove, minced
2 tablespoons chopped red pepper
Directions:
Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake at 350 degrees Fahrenheit for 20-25 minutes or until heated through and sprinkle with red peppers. Serve with toasted bread or whole grain crackers.
Nutrition Information:
Calories: 80
Total Fat: 3 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 220 mg
Calcium: 20% Daily Value
Protein: 8 g
Carbohydrates: 7 g
Dietary Fiber: 1 g
Recipe Source:
Recipe created by 3-A-Day of Dairy
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Rating: 4.0 / 5.0
User reviews:
Rate / Add a review
July 2, 2010: Absolutely delicious, and super easy. Always a crowd pleaser!
Sharon - Atlanta, Ga
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