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Beat the Blues with a Nutrition Stimulus Plan
With the national unemployment rate at 8.1 percent and rising, home sales continuing to slide and consumer confidence at its lowest level in history, Americans are concerned about their wallets and looking for ways to not only save money, but also improve their frustrated moods.
The Southeast Dairy Association can help alleviate some stress with a nutrition stimulus plan that will help your audience cut grocery bills while staying healthy during these tough times and information to help combat the blues with foods that positively affect brain chemistry, such as vitamin D-fortified milk, wild salmon with omega 3 fats and carbohydrates loaded with fiber and B vitamins.
Click these links for information on developing a nutrition stimulus plan, beating the blues with good mood foods, why nutrient rich foods should be a part of any cost-conscious diet, and the benefits of vitamin D – a key component many mood-boosting foods.
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