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The DASH Difference: Heart Smart Advice
February is National Heart Health month and it comes at a perfect time for Americans to get on a healthier track –Super Bowl parties, New Year’s events and holiday family gatherings are over, and it’s time to start shaping up our hearts and bodies for the summer.
High blood pressure affects one out of every three Americans, but reducing the risk of heart problems can be as simple as a change in diet. Recommended by the National Institutes of Health and American Heart Association, as well as thousands of cardiologists, the DASH diet is a great way to lower blood pressure and improve overall heart health. In fact, its combination of whole grains, fruits, vegetables and low-fat dairy has been shown to reduce blood pressure as much as some medications.
Read more about hypertension with our informative fact sheet, and then cook up some delicious Slow Cooker Lasagna to help pave your way to a healthy heart.
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