Grand Slam Snack Mix
Ease: Easy
Prep time: 5 minutes
Cook time: 20 minutes
Yield: 10 (1 cup) snack servings
Ingredients:
2 cups whole grain check square cereal (such as Whole Grain Chex)
2 cups honey-sweetened oat cereal (such as Honey Nut Cheerios)
2 1/2 ounces (about 3 cups) pretzel sticks
1/2 cup sunflower seed kernels
1 1/2 tablespoons butter
1/4 cup honey
2 tablespoons canola oil
1/4 cup sugar
1/2 teaspoon ground cinnamon
1/2 cup dried cranberries, raisins or dried cherries
8 ounces reduced-fat Mozzarella and Cheddar cheese cubes
Directions:
Mix cereals, pretzel sticks and sunflower seed kernels in a large bowl; set aside.
Melt butter in a small saucepan over medium heat; stir in honey, oil and sugar. Bring to a boil, stirring occasionally. Remove from heat; stir in cinnamon and mix well. Pour over cereal mixture in bowl, stirring until evenly coated.
Spread into a baking pan and bake at 325 degrees for 20 minutes, stirring after 10 minutes (be careful not to overcook). Spread on waxed paper or aluminum foil; cool completely.
Toss with dried cranberries; store in an airtight container until ready to serve. Toss in cheese cubes just before serving.
Nutrition Information:
Calories 290
Total Fat 13 g
Sat Fat 4 g
Cholesterol 15 mg
Sodium 450 mg
Calcium 20% Daily Value
Protein 10 g
Carbohydrates 38 g
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