MVP Parfait
Ease: Moderate
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 6 servings
Ingredients:
4 cups 1% lowfat milk
2 packages (4 serving size) vanilla regular pudding
1 cup of 1-inch lowfat brownie pieces (using fat free or lowfat
brownie mix)
2 cups sliced strawberries
1 cup blueberries
Directions:
Add milk to pudding mix and prepare according to directions on box (instant pudding may be substituted). Place half of the brownie pieces on the bottom of a medium glass bowl and layer with half of the vanilla pudding, 1 cup of strawberries and 1/2 cup of blueberries. Repeat layers with remainder of ingredients. Serve immediately or cover and refrigerate.
Note: If fresh berries are unavailable, you can substitute frozen berries, thawed.
Nutrition Information:
Calories: 293
Total Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 8 mg
Sodium: 304 mg
Calcium: 20% Daily Value
Protein: 9 g
Carbohydrates: 49 g
Dietary Fiber: 3 g
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