Caribbean Milk Cooler
Ease: Easy
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 4 servings
Ingredients:
2 cups fat-free or low-fat milk
2 cups unsweetened pineapple juice
1 tablespoon vanilla extract
1 tablespoon coconut extract
2 tablespoons sugar
Ice cubes
Mint sprigs (optional)
Directions:
In a blender, combine all ingredients except ice cubes and mint and blend on high speed until frothy. Pour into four tall glasses filled with ice cubes. Garnish with mint sprigs.
Note: For a thicker drink, freeze pineapple juice in an ice cube tray. Blend these pineapple cubes with all other ingredients except mint. Omit regular ice cubes. Serve in a chilled glass.
Nutrition Information:
Calories: 160
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 75mg
Calcium: 20% Daily Value
Protein: 5g
Carbohydrates: 31g
Dietary Fiber: 0g
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