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Ask a Dietitian
Browse our registered dietitians' responses to other dairy lovers' questions.
Now that school is out, how can I motivate my children to eat healthier at home?
A: Summer is an excellent time to motivate kids to make healthier food choices now and for a lifetime. Hot, steamy weather grows delicious nutrient-rich fruits and vegetables that tickle anyone’s taste buds. Try these tips to turn your kids onto healthier eating habits:
1. Dig a Garden
- Kids love to get dirty. Plant a few simple vegetables in your yard. Let your kids choose what seeds to plant.
- No yard space? No problem! Volunteer at a community garden. Just Google: Community Garden + your location.
- Visit a local farmer’s market with your children. Ask them to choose what fruits and vegetables to try.
- Sample freshly picked washed produce.
2. Cook up Some Fun
Depending on the age of your children, have them assist in planning and preparing at least one meal a week. Cooking is an important life skill that so many people lack. They will enjoy preparing foods they grew themselves. Remember to pair vegetables and fruits with cheese or yogurt for a bone building snack combination.
3. Visit a Dairy Farm
This month is June Dairy Month. Why not give your child a better appreciation of how milk comes from a dairy farm to the table by watching this video?
Remember you are the best role model for healthier lifestyle habits. Try to spend some time this summer stirring up some fun and memories.
Sandy Gloss, RD, LDN, master gardener – North Carolina
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