Why are calcium and vitamin D so important for children?
A: Calcium and vitamin D are key factors in building and maintaining strong bones in children. That’s why leading health and nutrition organizations recommend kids have two to three servings of low-fat or fat-free milk, including flavored milk, daily to improve bone health and overall nutrition.
Unfortunately, many children and young adults aren’t getting enough of these two critical nutrients because they don’t drink enough fortified milk, putting them at risk for osteoporosis and bone fractures. Research shows that boys are 32 percent more likely and girls are 56 percent more likely now to experience bone fractures than children 40 years ago.
If your child has difficulty digesting milk due to lactose sensitivity, the good news is lactose –free milk and milk products have the same amount of calcium and vitamin D per glass as regular milk.
In addition to nutrient-rich dairy, children need at least 60 minutes of physical activity every day. Remember, it’s never too early or too late to build strong bones that last a lifetime.
Mary Martin Nordness, MA, RD, LD, CHES - Alabama
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